Beer Gut to Slim Cut.

In my late twenties, my doctor told me that I was borderline hypertension and that I should start exercising. “How is that possible? I work out like three days a week pumping weights!” Of course I failed to mention the amount of beer that I drank or the horrible eating habits that I had or … Continue reading Beer Gut to Slim Cut.


A (puppy) love note.

My old dog is stretched out on the tile floor next to the screen door. It’s too dark to see anything outside, but we can hear the soothing sounds of the Pacific Ocean. We have just a few months in this new place and I always dreamed that when it was his time we’d be … Continue reading A (puppy) love note.

In Vision.

By The Brother  Monica and I met with our amazing friend, T8 (don’t ask) for some appetizers at The Lazy Dog in Folsom.  The brussel sprouts were tossed with capers, and the cauliflower buffalo wings were delicious on the palate! While stuffing our faces with tasty treats, we discussed futures, goals, and life in general. As … Continue reading In Vision.

Sow Wisely.

A couple of days ago I stood in the Bangladeshi sun surrounded as far as the eye could see with hills covered in makeshift shelters. Bright orange and blue tarps blanketed the scene, staggered with UNHCR tents and freshly cut roads, all evidence of the vigorous struggle to make room for nearly one million refugees … Continue reading Sow Wisely.