In my late twenties, my doctor told me that I was borderline hypertension and that I should start exercising. “How is that possible? I work out like three days a week pumping weights!” Of course I failed to mention the amount of beer that I drank or the horrible eating habits that I had or … Continue reading Beer Gut to Slim Cut.
A few afternoons ago I did something I’ve never done before. I went for a trail run. Shirtless. Now don’t get twisted on me, I had a sports bra on. This isn’t the south of France (although I’m completely on board with that movement– why do women have to strap in while men’s nipples feel … Continue reading Shirtless in Santa Rosa.
Aha moments. Epiphanies. Game changers. Mind blowers. Whatever you want to call them. These are some of the guiding principles that have helped us create some sanity and sanctuary in our lives. Many we return to again and again for support. We offer them to you wherever you are in your healing. Yes, it really happened. … Continue reading BS Wisdom